Are you thinking about changing your current desk? Then, you might be also considering purchasing a height-adjustable item. They are so popular now that you might have heard about them. However, you might be still wondering whether they can bring other advantages than just an opportunity to change the table top height.

Benefits You Can Count on ASAP

A height-adjustable desk is known for bringing a lot of benefits. Some of them are seen after long use of the item while others can be noticed after quite a short-time use.

Let us start with those advantages that can be noticed within one month from the date when you started using a good adjustable desk, for example, such that Progressive Desk offers:

If you have ever noticed that your back becomes stiff and aches after several hours at the desk, you will forget about this problem just after a couple of days with a new adjustable item. Pains in the back occur because the spine cannot rest in its natural position. You are sitting in the bent position for hours without giving your spine even a short break. If you have a chance to get up without interrupting your work, like it happens in the case if you are using a standing desk, you can stretch and let your spine rest in its natural position. It helps to get rid of pains.

The same happens with your neck. If you have ever felt those pains that appear after a couple of hours of intense work, you know that after a while, the work efficiency drops. But once you move your head and stretch the neck, the pains disappear. You can move more if you use a standing desk. Thus, the neck aches less of the pains may leave you at all.

Headaches are a frequent companion of students and office workers. When you use a traditional desk, your neck is always bent. The blood circulation worsens. Not enough blood is delivered to the brain. The brain doesn’t get sufficient oxygen. It causes pains in the head. Once the blood circulation is restored, pains will be eliminated.

If you feel stiffness and pains in the hands after a couple of hours of typing, it is because you don’t work in the correct position. Mostly, it happens because the desk height cannot be adjusted, and you need to adjust the position of your hands and arms instead. This is not the best approach. When you start using a height-adjustable desk, this discomfort will also be eliminated. 

These are short-time effects on which you can count asap when you start using a height-adjustable desk. Don’t forget though that unpleasant sensations will be eliminated only if they are caused by staying in the wrong position for a long time. If they are caused by a medical condition, they will not be fixed just by switching to a height-adjustable desk. You would need to consult a doctor and get proper treatment. 

The Long-Term Benefits Are Amazing

In the long term, a height-adjustable desk can change your life forever. When you are changing from a sitting position into a standing one, you are moving. Thus, you are burning a little bit more calories than when you are just sitting the entire day. The weight gain is not so fast. 

If you do at least some exercises (there are many of them developed for those who work at height-adjustable desks and to do some of them, you don’t even need to interrupt your work), you can achieve even better results. Some office workers manage to look as if they were visiting the gym every day.

It, in turn, helps to prevent obesity which is a frequent cause of the development of diseases of the cardiovascular system, diabetes, problems with joints. These benefits are already impressive.

Adjust Your Desk Properly to Achieve the Wished Results

To feel at least some effect from using your adjustable desk, you need to adjust your item correctly. 

• So, the height in both a sitting and a standing position shall be just the right one to allow your hands to rest on the keyboard. The feet shall be standing on the floor. The elbows shall be bent under a 90-degree angle. 
• The PC monitor shall be located at the level of your eyes. It will prevent fatigue and stiffness in the neck. 
• And finally, the chair shall provide comfortable support for your back. Then, those pains will not appear just after a couple of hours of work.

Now, you know what benefits you can count on if you get a height-adjustable desk. Along with physical comfort, mental comfort comes. You feel more motivated, and the work efficiency grows. 

Don’t forget though that all the mentioned benefits don’t come on their own. Don’t forget to arrange the work place as recommended and do exercises.